Tennis Elbow Pain In Forearm Secrets

Heat or ice is helpful in relieving tennis elbow pain in forearm . Once acute symptoms have subsided, heat treatments are used to increase blood circulation and promote healing. Tennis elbow pain in forearm originates from a partial tear of the tendon and the attached covering of the bone. It is caused by chronic stress on tissues attaching a group of forearm muscles known as extensor muscles to the elbow area. Patients diagnosed with tennis elbow pain in forearm. Definition is (lateral epicondylitis) is "pain or tenderness on loading relevant muscle on the lateral epicondyle, with no shoulder or wrist pain."

In addition to effecting tennis players, tennis elbow pain in forearm effects a great number of people who are involved in activities outside of the sport of tennis. Tendonitis also known as lateral Epicondylitis is caused by damaging the tendon of the extensor muscles in the forearm. While taking a history, your doctor will try to find out information regarding repetitive motion activities you do as a possible cause of the your tennis elbow pain in forearm.

The physical examination consists of testing the range of motion of the elbow, and directly pressing on the outside of the elbow, in an attempt to locate points of tenderness. Occasionally, a splint may be useful to help decrease stress on the elbow throughout daily activities. Exercises become very important to improve flexibility to all forearm muscles, and will aid in decreasing muscle and tendon tightness that has been creating excessive pull at the common attachment of the epicondyle.

However, if the activity continues, the weakened tendon becomes more vulnerable to tear or rupture from a sudden accidental blow, fall, or forceful movement. To start out with, cease or change the activity that caused tennis elbow. An ice pack can be used to relieve symptoms. Everyone has demands that make them keep going and when we are active we prevent the elbow tendon from healing. What ends up happening is we continually re-injure the area through our daily activities.